Cooking course „brain food“

"It tastes good" was the conclusion of the participants of the interactive cooking course "brain food", which took place in the laboratory kitchen of the HWI as part of the Health Day. While chopping and slicing together, valuable tips on the topic of "food for the brain" were provided by the nutrition scientist Dr. Stefanie Ackermann from OISHII ERNÄHRUNGSCOACHING GBR.

The participants learned that not only enough drinking, but also a good shot of cold-pressed olive oil in a midday snack can boost memory performance in everyday working life. With a colorful lentil salad in their bellies, they then went back to work full of energy and in a good mood.